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Monthly Archives: October 2014

Time To Get Back On The Fitness Wagon With These Essential Tips

One thing that is harder than starting a new workout program is getting back to it after a long discontinuity. [Tweet Me!] Working very hard during the first half of your year prepared you for your summer look. Yet if the most strenuous thing you did all summer just involved unfolding a beach chair, then you need a plan. By jumping back to where you left off last summer can sometimes lead to frustration at its best and even injury at worst. Here’s the essential tips you can do to get back to your usual routine safely.

Tips To Get Rid Of Excess Fats

Eat less, exercise more. This is maybe the simplest yet effective solution in losing that extra pounds in the body. However, if this solution was very easy, then all people would be fit and healthy. There are some factors that affect and plays a major role when it comes to fat loss. So, try these tips to speed up your body transformation.

Foods You Need To Avoid That Are Actually Bad For The Skin

“You are what you eat.” Yes, it’s true. You have heard it before. According to experts, when it comes to your skin, your appearance’s quality in many ways reflects your diet’s quality.

What you put in your plate affects your skin, negatively or positively. Tweet Me!

Below are some foods you need to avoid and think twice before putting them again in your mouth.

5 Exercises You Can Do Outside This Fall

Fall is the perfect time to do your outdoor exercises because it is not too hot nor too cold. [Tweet Me!] This season has the right temperature to keep you fit and maintain your healthy figure. Although you can perform some of the obvious workouts like swimming, running, cycling and others, below are some workouts that are done only in the gym that you can try this fall. So, it will be a killer workout and a double win of fresh air this fall.

Skincare Tips To Do For Halloween

Almost everyone loves Halloween. It’s the time of the year where you can let your hair down and messy, be someone else that looks scary and eat lots of delicious foods and candies. However, that one day of fun can also take a real toll on your skin as sugar and inexpensive cosmetic products can aggravate skin allergy, wrinkles and even acne. Before applying that heavy makeup or dip your hands in the candy bowl, read below some tips and tricks that will give you a fresh complexion throughout the holiday season.

5 Practical Eating Secrets To Help You Get Fit

Just by making some small changes, you can definitely control your eating and get fit. These small adjustments and tweaks to your lifestyle can add up to your money savings and at the same time help you in reaching your fitness goals.

It doesn’t always have to be expensive if you want to stay healthy. (Tweet Me!)

 Here are five practical tips that can help you stay fit and even save you money.