Monthly Archives: November 2014

Mouth-Watering Healthy Dishes You Can Try This Thanksgiving

Now that Thanksgiving is coming, almost everyone is preparing on what to serve on the table this Thursday. We know that this special day brings to mind thoughts of gratitude with the family along with the sumptuous food.

There are many ways to enjoy the feast and load up your dishes with nutrients.
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Rich in antioxidants, minerals and vitamins, the vegan dishes below will help increase your energy levels, promote vibrant skin, helps immune function and manage your weight control. These dishes also reduces the risk of cancer. So, try the healthy dishes below to increase nutrition, flavor and color in your Thanksgiving meal.

Healthy Habits You Need To Do To Stay Fit

Almost two-thirds of the American adults are obese or overweight according to the recent study. More than half don’t meet the physical activity guidelines required by the experts. It may sound alarming, yet there are those that is able to maintain their healthy figure. So, why are some able to stay fit while others struggle to do so? Below are some healthy habits you can start to be one of those who chose to stay fit and healthy.

Let’s Get Physical: Pumping Your Workout With Music

Indeed, no matter how different we are, we all have that one striking thing in common – music. Whether it is taking us on a journey or setting the tone at a party, music is everywhere. Our connection with music runs deeper than we initially thought because it is something we listen to for fun and enjoyment. According to research, music has the power to pump your exercise. Although we often experience music in our daily lives, our brains also hear it and respond in unique ways.

5 Tips About Clean Eating You Can’t Afford To Miss

The simplest way to describe the idea of clean eating might be “Out with the bad, in with the good.” This should focus on choosing the nutrient-dense foods instead of those rich in preservatives, added sugars and chemicals. The idea is to eat healthy foods that are close to its source as possible and consuming them in their natural form. This is the reason why local and organic products are preferred when it comes to clean eating. So, read on and eat clean with these tips!