Monthly Archives: April 2015

Healthy Ways To Prep Your Beach Body For Summer

Brace yourself! Summer is coming. If you are still hanging on those excess pounds you get from Holiday and you worry if your swimsuit still fits you, you don’t have to go starving yourself just to lose your weight and get your beach body ready. There is definitely a better and healthy way.

Check out some of the effective ways to prep your body for the coming hot weather.

The Truth About These 5 Health Myths

There are actually tons of health claims that you might run into the internet and from the word-of-mouth. You might believe at some of them but most of them are actually aren’t true. There are underlying reasons why you should or should not believe on these myths. Check out the 5 common myths that most believe and know the truth behind them.

Washing Your Hands in Warm Water Kills Germs

According to research washing your hand in cold water and antibacterial soap would kill as much germs as washing your hands with warm water and antibacterial soap. If you want to really kill germs you need to wash your hand with water as hot as you can take is not really necessary. Health organizations never set a standard on water temperature that can kill germs. However, they have set a standard on how long you will wash your hands and that is for at least 20 seconds. So you need to stop believing that temperature can affect cleanliness when it comes to handwashing.

Get Rid Of Cellulite With These Simple But Effective Tips

Yikes! Cellulite is a big NO-NO for women these days. Cellulite appears when the fat develops just below the skin. The main reasons cellulite appears, typically in the lower pelvic region and abdomens are because of poor diet, lifestyle, age and genetics. The resulting factor of these cellulite factors is the accumulation of toxicity in the body. In order to remove cellulite, you need to remove the accumulated toxins and to prevent toxins from building up further.

Here are some tips to get rid cellulite that are worth your try.

Feel Young And Look Young Through Regular Exercise

It’s time to toss away those expensive anti-aging creams. There is no need for scientific study to prove the exercise can delay aging process but if you really want scientific proof that exercise can reverse aging process, here it is. A study has shown that regular exercise can reduce the inflammation of the body that is connected to aging.

Regular exercise and pumping your workout brings several health benefits including making you look and feel a lot younger than your age. Exercise has certain mental and physical effects in your body and brain than can help in delaying aging process. Here are some highlighted effects of exercise in the body that will definitely motivate you.

Pamper Your Skin This Spring With These Skin Care Tips

Spring is literally is a breath of fresh air and after the long winter breeze, this season is definitely a new beginning. This is the season of cleaning and home makeover but don’t forget your skin. It also needs makeover and pampering.

The warmer weather means ditching your sweater and pants and showing more skin. Of course, you don’t want to look dull and dry and as much as possible you want yourself to be as beautiful as the blooming flowers of spring. So this is just the right time to toss out bad beauty products and bring out the best. With that in mind, check out some of the easy but smart skin care tips you can use to be beautiful this season.