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Monthly Archives: June 2015

5 Sleep-Enhancing Foods To Eat Before Bedtime

Perhaps, you are already aware how important getting quality of sleep is. Sleeping contributes to our overall quality of life. Getting enough sleep can make us look good and feel good about our body. We spend about one-third of our lives sleeping and contrary to what other people believe that it is just a wasted time, there is a magnanimous number of benefits that sleeping can provide to the body. When we sleep, our body gets to work to repair damage cells, rejuvenate and refresh the bodily functions.  Sleeping has a profound effect on our physical, mental and emotional well being. But how is the body triggered to go to sleep?

Our body has a natural hormone called melatonin which our pineal gland is producing. During the day, when the sun is still up the pineal gland is inactive, thus, the production of melatonin is low. When the sun goes down and darkness occurs, the pineal gland is turned on by the suprachiasmatic nucleus (SCN). This initiates signals to other parts of the brain to control body temperature, hormones and other functions that play a crucial role in keeping us awake or falling asleep. When the pineal gland starts working, it produces more melatonin that would make us feel less alert which makes sleep so inviting.

Healthy Ways You Can Boost Your Self-Confidence

People with self-confidence are admired and adored more by other people than those people with low or no self-confidence at all. People with more self-confidence in themselves tend to see the brighter side of the situation and usually this radiates in their aura that makes them more likable and respected.

However, most people have low self-confidence. A lot of them do not have the guts to show to the world what they got because for certain reasons. It is not uncommon to see people look down themselves however; this can be avoided through some healthy and natural ways.

Natural Remedies To Relieve The Symptoms Of Allergies

Allergies are hypersensitive immune response of our body to external substance that either enter or come in contact with the skin. According to statistics, there are about 55 percent of the U.S population are tested positive to one or more allergens. Allergens are the substances that can cause allergic reactions to the body.  The most common allergens that can come in contact with the skin are pet dander, pollen or bee venom. In food, most cases of allergic reactions of adults come from sea foods, nuts, wheat and citrus fruit.

There are several types of allergies. Aside from the common food allergies, there is also what we call seasonal allergies, pet allergies, drug allergies and many more. When a person experience allergies he may see symptoms like rhinitis, conjunctivitis, asthma, hives and when worse comes to worst, he may experience anaphylactic shock, which can be fatal.

This is why treating allergies in its first sign is important. Allergies at an early detection can be treated in natural ways. Here are some simple but effective ways to relieve the symptoms of allergies.

Common Foods That Can Cause Premature Aging

Premature aging is something that most people try to avoid.  A lot of people are using sun screen, anti-aging cream and age-reversing serum just to reverse or prevent the signs of aging. But did you know that what goes in your body also play a crucial role in maintaining a young and glowing appearance?

Perhaps, you are already aware that alcohol and smoking can greatly damage the skin. The chemicals present in alcoholic drinks and cigarettes are the major culprits of aging but are you aware that some of the food that we enjoy eating can also contribute to aging? Here are some of the most common foods that can add years in your skin.

Stay Healthy and Fit While Sitting At Your Desk All Day

For people whose work involve sitting down most of the day, fitness and well-being may be difficult to fit in their lifestyle. However, you should be aware that sitting down is one of the worst things you can do to our health. Thus, you have to find ways on how to avoid the harmful effects of sitting down like weight gain, stress and increase risk of heart diseases. But how will you be able to do that?

Learn to be proactive and have a healthy habit. You need to exercise to stay health and you have to do something…to make small changes on your daily habits to prevent the health issues cause by your sedentary life.

Here are few tips you can make use of to stay fit even when you are just sitting all day.