Monthly Archives: August 2015

5 Simple Tricks To Achieve The Natural Glow Of Your Skin

Perhaps, you have heard a lot of theories and hearsays about keeping your skin healthy and glowing. You probably have encountered several skin supplements and products that claim to be effective. However, not everything you heard or read is true.

There are several ways to make sure the skin is healthy and radiant. Most of them does not require too much effort and are way cheaper than cosmetic products and procedures. Yes, you heard it right. Achieving a healthy skin is not complicated as what many people think. Achieving a healthy skin can be done in simple and natural ways. Here are some of them.

Little-Known Habits That Kickstart Your Brain Function

Generally speaking, the brain is for thinking. This is the one organ in the body that allows us to think, understand, analyze and make decisions. How the brain process information is quite complicated to understand for average individuals. You can compare it to how a computer works in processing information. The higher the RAM, the better is its processing power. However, unlike computers, improving your brain function is not as simple as increasing your Random Access Memory.

Neuroplasticity is the brain’s ability to adapt to changes. Ever wonder why and how we can absorb learnings, information, and memories? It is because the brain has a unique ability to adapt to changes. As we experience new things, the brain works to alter the existing connections and make way for new neural pathways.

5 Morning Habits To Start Your Day Right

Nothing can beat a bad morning in ruining your whole day. A bad morning can cause stress worse than the fully-loaded day ahead of you. We are busy people and sometimes a bad morning cannot be avoided.

Bad morning can cause so much stress to a person that it can affect productivity and performance.  It affects how you do your tasks and how you deal with other people. But with the right morning habits, you can drive away bad mornings and toss away those morning stresses.

Money-Savvy: You Don’t Have To Spend Big To Stay Healthy

Through the years, more and more people are becoming aware that overall health should be on top priority. Thanks to the advent of technology and the online world, people are now more informed on how to live a healthy life.

However, though information about health and healthy living are just within reach, there are still a lot of people who find it difficult to maintain a healthy and active lifestyle and perhaps one of the common reasons is because being healthy is associated with living with more expenses.

5 Reasons Of Weight Fluctuations You Have To Be Aware Of

Have you ever experience losing weight then gaining it back again? Frustrating, isn’t it?

Weight fluctuations are common to most people. Colloquially called, weight loss roller coaster, this happens when a person successfully loses weight and then suddenly she has gained the weight back again. It can be frustrating and stressful and may seem like a total waste of time. Oftentimes, this is the reason why most people are tempted to give up their weight loss goals.