5 Reasons Of Weight Fluctuations You Have To Be Aware Of
Have you ever experience losing weight then gaining it back again? Frustrating, isn’t it?
Weight fluctuations are common to most people. Colloquially called, weight loss roller coaster, this happens when a person successfully loses weight and then suddenly she has gained the weight back again. It can be frustrating and stressful and may seem like a total waste of time. Oftentimes, this is the reason why most people are tempted to give up their weight loss goals.
If you are someone who is experiencing this roller coaster ride, do not get discouraged immediately. Instead of putting a stop to your weight loss journey, why not determine the reason why you keep gaining back your weight. Here are some reasons of weight loss fluctuations.
You Lack Consistency
We don’t have to be a fitness enthusiast to know that consistency is a crucial part in achieving our goals. But it can be difficult to achieve. Specifically, in fitness and health, consistency is more difficult to achieve. Situations can hinder us from achieving our weight loss goals. With hectic schedule and unexpected situations, oftentimes, we are forced to set aside a regular workout routine and it is even more difficult to get back to your workout routine after a long period of discontinuity.
To stay consistent with your fitness routine, all it takes is to learn how to sort out your priorities and to have an effective time-management. Know what should be done first and create a good timetable where you can insert your regular routine. Always remember than being active is not an option, it is a necessity.
You Are A Late-Night Eater
“Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper”
According to research, those people who eat late at night tend to have poor food choices and this can cause them to gain weight. Furthermore, when you are eating during late hours, there are more possibility that you cannot burn the calories you have taken in because you are inactive.
To avoid eating late at night, eat the right amount of food during actual meal time. You might not know it but sometimes the reason why you feel like eating at late hours is because you have not eaten enough during meal time.
You Believe In Food Labels
Food labels are as good as advertisement so do not believe on them that easily. Learn to assess food labels carefully. Sometimes the reasons why you are gaining weight is because you eat too much food which has “low fat” labels from the grocery store. What you do not know is that low-fat doesn’t necessarily mean low in calories.
The best foods you can eat are those that are natural and are not processed. Fruits, vegetables and other naturally made food are best food choices.
You Seek Short-Term Goals
Your fitness goals are not short-term goals. They are continuous and never-ending goals. Just because you have achieved your ideal weight, it does not necessarily mean that you have to stop having a healthy and active lifestyle. Healthy and active lifestyle should be part of your daily life not just until next month or next year but for the rest of your life.
You might not be aware of it, but you can be doing one or more things mentioned above. Weight fluctuations do not happen on their own, most of the time, habits and practices can be the reason why losing weight seems to be a hard thing to achieve. Let us change our mind set and habits about our weight loss goals. Focus, determination and a healthy and active lifestyle are the important elements which will help you achieve your goals. And with the help from “the Crazy Wrap Thing” you can also achieve a firmer, toner and tightened skin.