Workout Plans For College Students To Stay Fit and Healthy

Workout Plans For College Students To Stay Fit and Healthy

As a college student, a typical schedule includes classes, studying, homework, social obligations, extracurricular activities and even a part-time job. With such a very busy lifestyle, it is sometimes difficult to find time to exercise. However, finding some time to workout can improve your concentration and focus, preventing some pounds from packing on and keeping you fit and healthy.

Your Type of Exercise

You can aim, at least 150 minutes of a moderate to intense aerobic exercise every week. Some moderate intensity exercises are brisk walking, while a vigorous intensity workout includes cycling or playing sports. Together with your aerobic exercise, you can squeeze in two or three strength training sessions every week. The strengthening sessions include exercises for all your major muscle groups such as your back, hips, chest, legs, arms and abdomen. Performing aerobic exercises can protect your heart and doing strength training can keep your bones and muscles strong. Just make sure to stretch gently before and after you exercise to improve your flexibility and prevent injury.

Workout Plans For College Students To Stay Fit and Healthy

Your Options

Most universities or colleges, have an indoor track, swimming pool or even a fitness center available on the campus. Membership is often free or discounted for the students. Try to review first your schedule and find an extra time to fit in your exercise routine. If you don’t like doing formal workouts, then playing sports will do. (Tweet Me!) Whether it’s basketball, football, swimming and others, you can definitely benefit from it. You can also walk around the campus or bike going to your classes. Incorporate a healthy meal along with your workout routine for an effective result. Also try to break from a hardcore study session for at least thirty minutes and take a few walks or climb the stairs of your building.

Room Workouts

If your schedule will not allow you to visit a gym or join a sport, look no further than your own dorm room. While it serves as your bedroom, that space can also be your personal gym. You can clear a specific spot on the floor for jogging in place, skipping rope or using resistance bands. On your strength training days, you can do push ups, squats and lunges. You can also do some stretching exercises after getting out of bed. If you just do not like the idea of developing your own exercise routine, you can simply turn on a workout video and just follow along.

Be Motivated

With school work, cozy bed and social obligations all vying for your attention, it is easy for you to lose your motivation to workout. To help you stay on track, try to gather your friends or classmates to help you stay accountable. You can make a pact to exercise for at least 30 minutes each day. As much as possible, exercise together to increase the motivation. You can also involve your roommates in your dormitory. Having time to stay fit despite the hectic schedule is not that easy. But if you are motivated and determined to have a healthy lifestyle, then everything will work smoothly.


How to Use the Ultimate Body Applicator

How to Use the Ultimate Body Applicator

The It Works Ultimate Body Applicator Wrap AKA that CrAzY WrAp ThInG* is so EASY to use!  Just follow the steps below in the picture and you will be wrapping like a pro with your first use.

The Ultimate Body Applicator is not recommended for pregnant or nursing women or children.

*Disclaimer:  Tightening, Toning & Firming results & time frame from the use of the Ultimate Body Applicator Wrap AKA that Crazy Wrap Thing can and will vary from person to person.  Results are not guaranteed.

First, you need the following items:

Saran wrap, scissors, the correct clothes (bike shorts or yoga pants are perfect), timer and the It Works Ultimate Body Applicator. 

  • I recommend taking a before and after picture of the targeted area to compare your results.
  • You want to make sure the area that you are applying the Ultimate Body Applicator to is clean.
  • I recommend taking a hot shower before if possible to make sure the area is clean and your pores are open. If you are unable to shower that’s ok too…
  • Make sure you  cleanse the targeted area before applying the Ultimate Body Applicator.
  • Do NOT apply any lotions or perfumes to the targeted area. You do not want any barriers between your skin and the Ultimate Body Applicator.
  • Open the Ultimate Body Applicator package and carefully unfold the wrap.
  • Place the Ultimate Body Applicator directly on the targeted area you choose.
  • Make sure the body applicator lays flat on your skin.
  • Take the saran wrap and wrap it around the area 2-3 times to hold the Ultimate Body Applicator in place.
  • Do not wrap too tightly because you do not want to sweat.
  • Set your timer for a time frame between 45 minutes to 60 minutes.*
  • Sit back, relax and be ready to tighten, tone and firm*!
  • When your time is up, take the saran wrap off and remove the body applicator.
  • Do not wipe off the extra product. The goal is to have as much of the product absorb as possible so rub it in after you remove the wrap, do not wash it off.

The Ultimate Body Applicator is not recommended for pregnant or nursing women or children.

*Disclaimer:  Tightening, Toning & Firming results & time frame from the use of the Ultimate Body Applicator Wrap AKA that Crazy Wrap Thing can and will vary from person to person.  Results are not guaranteed.

Things to Remember:

  • Do NOT take a shower right away. Allow the product to be absorbed and start working.
  • Do NOT sweat when you have the Ultimate Body Applicator on.
  • Drink as much WATER as possible over the next 72 hours. The ideal amount is half of your body weight in ounces.  For example: If you weigh 150 lbs., drink at least 75 oz. of water per day.
  • Avoid high Sodium foods. 

You can only apply the Ultimate Body Applicator 1 time every 72 hours to a target area. 


How To Achieve The Balance Between Work And Life

How To Achieve The Balance Between Work And Life

We all live in a busy world and with our hectic schedule; a good balance between life and work maybe seems like an impossible thing to do Every day, you have to juggle our priorities which vary enormously and it is very difficult to do it all at the same time. There is no magic formula to properly find the balance in life and work. However, if you know what you really need and recognize the importance of being flexible in order to adapt to this various needs, you will be able to find the balance between life and work.

Here are some ideas you might want to give a try to beat the burnout and make more time for yourself, your work and family.

Know Your Priorities

The first step in achieving balance between work and life is to determine what really matters to you. List down you priorities from the most important to the least important, this way you will be able to know where to put your focus more. Once you identify what truly matters to you, you will be able to determine what makes you fulfilled and happy with life.

Embrace Imperfection

Life is complicated and you cannot expect that everything will go as you planned. Learn to embrace the imperfections in life. As you go climb the ladder of success in life and work, expect that you will have some rough time and what you see above may not be what you imagine it to be. Being a perfectionist will get you nowhere, in fact, it may be one of the causes of your downfall.

How To Achieve The Balance Between Work And Life

Think Challenges As Opportunities

It is time for you to rethink and re-programmed yourself on how you see challenges in life. Challenges in life are not hindrance to your success but are stepping stone for you to improve and be better than what you are before. Challenges are opportunities in disguised so learn to accept the challenge wholeheartedly and surpass that challenge.

Get Moving And Stay Active

No matter how busy you are in life, make some time for the crucial things in life. Eat well and exercise regularly. Maintain a healthy and active lifestyle to reduce stress. Exercise makes your life active. It is an energy-booster that will push you to do more. It also pumps endorphin in your body, a “feel-good” hormone that lift your mood. Furthermore, it is time for you to reassess you health routine. Balance is not just all about completing your task or achieving something, it is also include how you care for yourself.

Have Some Time Off

Know when to press that “off” button.  It may be difficult for a lot of people to do this, thinking that they will miss out a lot. But think of it as a refresh button for your body. When you take some time off, you will be able to recharge to make you do more things when you get started all over again.

In this world, where people have to find a good job in order to survive, it may be a challenge to achieve and maintain a work-life balance. However, you need not to wrestle with your priorities to do it. If you think about it, it is just all about how you adapt to the changes that comes in your way. Furthermore, you can also make a little change for yourself. Start living healthy… go organic and natural. Have some time for yourself and keep your body firm and toned without using complicated cosmetics procedure, instead use the Ultimate Body Applicator wraps to achieve a beautiful, healthy and firm body that will make you feel good and look good about yourself.


Change Your Life with that Crazy Wrap Thing!

Change Your Life with that Crazy Wrap Thing!

When I was first introduced to the It Works Ultimate Body Applicator Wrap…AKA that Crazy Wrap Thing…I was skeptical…just like you.  I thought to myself HOW can this little thing tighten, tone, and firm in 45 minutes*…there’s no way.

And…just like you…even though I doubted that I would see any results…I was so anxious to try it!  It’s like the neatest thing ever…right?  Something that you can put on your body and see results in 45 minutes*?

The Ultimate Body Applicator is not recommended for pregnant or nursing women or children.

*Disclaimer:  Tightening, Toning & Firming results & time frame from the use of the Ultimate Body Applicator Wrap AKA that Crazy Wrap Thing can and will vary from person to person.  Results are not guaranteed.

I knew that results were not guaranteed*…and I knew that there was a small change that I could be one of the people that tried this product and did not see results…however I did not care…I wanted to try it…and I wanted to try it right then.

Just like you…I had the same options as you have…paying retail…becoming a loyal customerc…or becoming a distributor…and I chose to become a Distributor because it just made sense to me.  If I had just bought a box of 4 wraps at retail…I would have paid $99…and becoming a Distributor was $99 at the time I signed up and I would get a box of wraps with that…plus be able to sell the product if it did work.  Becoming a Loyal Customer wasn’t something that I was interested in because I was looking for a business opportunity.

As I anxiously awaited my Distributor Kit with my box of wraps to arrive…I started reading in my e-suite and listening to training videos and calls…all that were part of my upline’s training system.  Little did I know at that time, that I had signed up with the most amazing upline…with all this amazing training already in place…for not only me…but for anyone that I introduced into the business!  WOW!  That was impressive to me!

Fast forward a few days and finally my box arrives!  It’s a beautiful box! I get more and more excited as I start to open it!  WRAPS! YES!!!  So happy to get my wraps!  Off I go to the bathroom to do my very first wrap!  YAY!

The Ultimate Body Applicator is not recommended for pregnant or nursing women or children.

*Disclaimer:  Tightening, Toning & Firming results & time frame from the use of the Ultimate Body Applicator Wrap AKA that Crazy Wrap Thing can and will vary from person to person.  Results are not guaranteed.

While I am wrapping and waiting the recommended time…I start to look through the literature that came with my Business Builder Kit and just get more and more excited with every minute that passes!

*Disclaimer:  Any references to income on this site represent average earnings and do not guarantee that any amount will be earned. Earnings vary depending on each distributor and the activities that they do to work their businesses.

After about an hour or so I rush to the bathroom to remove the wrap and see my results*!  As I remove the wrap, I massage the remaining lotion into my skin and then I start to look in the mirror…and turn from side to side.  I take an after picture so that I can compare that to my before picture.  So…here’s what I saw below!  I’ll let you be the judge as to whether It Works or not*!  For me…since that time, I have shared this amazing wrap as well as our other amazing products with many people and through this have built a thriving business which continues to grow every day!

The Ultimate Body Applicator is not recommended for pregnant or nursing women or children.

*Disclaimer:  Tightening, Toning & Firming results & time frame from the use of the Ultimate Body Applicator Wrap AKA that Crazy Wrap Thing can and will vary from person to person.  Results are not guaranteed.

I would love to have you join me on this amazing journey!  Check out the Become a Distributor page to read more about how to join the party!


Ways to Make Your Body Wraps More Effective

Ways to Make Your Body Wraps More Effective

Body wraps are all the rage, since they are one of the most effective ways to release the toxins from the body. Wrapped like a mummy and slathered in different natural ingredients, a lot of people seek these treatments because of its ability to reduce and minimize your cellulite. Unlike applying your topical cream, body wraps when done properly, can address the different skin problem inside and out. Whether you get It Works Ultimate Body Applicator or make your own at home, focusing on important aspects of this cleansing process can help you in getting more noticeable with safe results.

  • Drink at least six to eight glasses of water throughout the day. By staying hydrated both before and after you wrap will aid in flushing the toxins according to experts. It is also recommended that you should avoid drinking alcohol, coffee, sodas or beverages with too much sugar, and taking fatty foods for the next 48 hours after using body wraps.
  • Relax for at least 40 minutes to let the minerals and natural ingredients do their job. Many people who do body wraps at home prefer sitting in a bathtub during this procedure, since it can get quite messy. While on a wraps, you can read a book, listen to your favorite songs, or just simply relax. Ingredients which have a pleasing aroma, such as rosemary oil, eucalyptus oil and others can go a long way toward performing this procedure more enjoyable.
Ways to Make Your Body Wraps More Effective
  • Taking a hot shower is also recommended. Make sure that the area where you want to apply your body wraps is clean. Hot showers can make your pores open. This will be easy for your skin to absorb the minerals and other ingredients of the wraps. You should not also apply perfume or lotions on the targeted area, because they will become barriers between your skin and the ultimate body applicator.
  • When applying the body wraps on your skin, make sure that you don’t wrap it too tightly to avoid sweating. Sweat can wear off the ingredients. Give some enough space to breath and move. After the procedure, as much as possible, don’t wipe off the extra product. You can rub them on your skin to have as much of the product absorb as possible.

Although body wraps won’t melt away easily the cellulite in your body, they provide some temporary benefits. They may help in exfoliating, cleansing and soften your skin.A healthy diet and exercise can help in losing your excess fat and make your skin look good. Stretching and yoga are also good if you want to tighten and tone your skin and get rid of cellulite and stretch marks.

Keep in mind that, body wrap results can be counteracted if you have an unhealthy lifestyle, like smoking, drinking alcohol, eating junk foods and high-cholesterol foods. You need to have an initiative to have a healthy lifestyle. Remember, body wraps will become more effective if you pair it with these safe and easy steps.