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Workout Plans For College Students To Stay Fit and Healthy

Workout Plans For College Students To Stay Fit and Healthy

As a college student, a typical schedule includes classes, studying, homework, social obligations, extracurricular activities and even a part-time job. With such a very busy lifestyle, it is sometimes difficult to find time to exercise. However, finding some time to workout can improve your concentration and focus, preventing some pounds from packing on and keeping you fit and healthy.

Your Type of Exercise

You can aim, at least 150 minutes of a moderate to intense aerobic exercise every week. Some moderate intensity exercises are brisk walking, while a vigorous intensity workout includes cycling or playing sports. Together with your aerobic exercise, you can squeeze in two or three strength training sessions every week. The strengthening sessions include exercises for all your major muscle groups such as your back, hips, chest, legs, arms and abdomen. Performing aerobic exercises can protect your heart and doing strength training can keep your bones and muscles strong. Just make sure to stretch gently before and after you exercise to improve your flexibility and prevent injury.

Workout Plans For College Students To Stay Fit and Healthy

Your Options

Most universities or colleges, have an indoor track, swimming pool or even a fitness center available on the campus. Membership is often free or discounted for the students. Try to review first your schedule and find an extra time to fit in your exercise routine. If you don’t like doing formal workouts, then playing sports will do. (Tweet Me!) Whether it’s basketball, football, swimming and others, you can definitely benefit from it. You can also walk around the campus or bike going to your classes. Incorporate a healthy meal along with your workout routine for an effective result. Also try to break from a hardcore study session for at least thirty minutes and take a few walks or climb the stairs of your building.

Room Workouts

If your schedule will not allow you to visit a gym or join a sport, look no further than your own dorm room. While it serves as your bedroom, that space can also be your personal gym. You can clear a specific spot on the floor for jogging in place, skipping rope or using resistance bands. On your strength training days, you can do push ups, squats and lunges. You can also do some stretching exercises after getting out of bed. If you just do not like the idea of developing your own exercise routine, you can simply turn on a workout video and just follow along.

Be Motivated

With school work, cozy bed and social obligations all vying for your attention, it is easy for you to lose your motivation to workout. To help you stay on track, try to gather your friends or classmates to help you stay accountable. You can make a pact to exercise for at least 30 minutes each day. As much as possible, exercise together to increase the motivation. You can also involve your roommates in your dormitory. Having time to stay fit despite the hectic schedule is not that easy. But if you are motivated and determined to have a healthy lifestyle, then everything will work smoothly.


Feel Young And Look Young Through Regular Exercise

Look Young Through Regular Exercise

It’s time to toss away those expensive anti-aging creams. There is no need for scientific study to prove the exercise can delay aging process but if you really want scientific proof that exercise can reverse aging process, here it is. A study has shown that regular exercise can reduce the inflammation of the body that is connected to aging.

Regular exercise and pumping your workout brings several health benefits including making you look and feel a lot younger than your age. Exercise has certain mental and physical effects in your body and brain than can help in delaying aging process. Here are some highlighted effects of exercise in the body that will definitely motivate you.

Exercise Makes You Active, Happy and Stress-Free

Exercise is way better than energy drink when it comes to keeping you alive and alert. When you exercise, your body is in state of arousal which can provide you with more vitality and sense of well being.  Moreover, sweat-inducing cardio workout is one way to boost your mood and will give you that pleasurable feeling. It is primarily because of endorphins, the body’s natural chemicals that are released when you are active.  Being active can also keep you out of anxiety and worries which is the common causes of stress.

Exercise Can Make Your Skin Soft and Glowing

Exercise can lower blood pressure and improve your blood circulation. The blood is responsible in delivering oxygen and other nutrients to the different parts of the body including the skin. It is also responsible in carrying away waste products which include free radicals from working cells. Regular exercise helps in flushing out cellular debris and cleanses your skin from the inside which can result to soft, vibrant and glowing skin.

Look Young Through Regular Exercise

Exercise Improves Posture and Flexibility

As you age, muscle loss and bone density changes. To prevent this, you can focus on strength training which can improve muscle and bone health including in your core and spine. Regular exercise will make you stand taller and will help you straighten up your back that will make you seem younger that your actual age. Furthermore, as your age hits you, you muscles and joints becomes more fixed in place which reduce your flexibility. Workouts like stretching can help you keep or even improve your body’s flexibility.

Exercise Improves Your Sleep

A study has shown that exercise especially aerobic exercise can also give you quality of sleep.  Exercise acts a physical stressor to the body which the brain compensates by increasing deep sleep. Also, exercise reduces emotional health which can most of the time interfere with sleep. Having a regular physical activity can also provide the body relaxation and light therapy which can also improve the quality of sleep.

Exercise Improves Memory

Brain fog that comes with age can actually be reduced with the proper exercise. Exercise improves the brain in many ways for protection of the memory and thinking skills. By being physically active, you can reduce insulin resistance and inflammation and it can promote the release of new growth factors. These growth factors are chemicals in the brain that can affect the brain cells’ health in many ways. It can stimulate the growth of new blood vessels in the brain and improve the survival of new brain cells.

Exercise Increase Metabolism

As you get older, you lose muscle mass naturally that can slow down your metabolism and working out or having a physically active lifestyle can stop the continuous loss of muscle mass. Exercise provides the body a protective effect to stop the drop in your metabolism rate. Exercise preserves muscle strength to keep it healthy.  When you increase your muscle strength you also increase your metabolism rate. This means that your body can burn calories to keep you fit and healthy.

Exercise Slows Down Aging of Cells

Exercise doesn’t just make your feel younger but it actually turns off the aging process present in the chromosomes. Though exercise can’t give your assurance that you live longer but it gives you a greater chance to longevity.  A recent study has shown that regular exercise can actually lengthen the Telomeres. It is the cap that controls aging that become shorter as you age.


Money-Savvy: You Don’t Have To Spend Big To Stay Healthy

Money-Savvy: You Don’t Have To Spend Big To Stay Healthy

Through the years, more and more people are becoming aware that overall health should be on top priority. Thanks to the advent of technology and the online world, people are now more informed on how to live a healthy life.

However, though information about health and healthy living are just within reach, there are still a lot of people who find it difficult to maintain a healthy and active lifestyle and perhaps one of the common reasons is because being healthy is associated with living with more expenses.

While you are aware that you have to live healthy, the cost of living healthy might hold you back in continuing your journey towards healthy life.  But you should not give up in your quest. Here are some of the practical ways in how you can live a healthy lifestyle.

Protein? Forget About Expensive Choices

Protein is no doubt an essential nutrient that our body needs. This nutrient plays a crucial role in muscle building and it is important that your body gets enough protein to stay healthy and in shape. And contrary to what other people think, protein does not only come from expensive steaks and fish meats. You can get protein from less expensive, commonly-seen foods like eggs, beans and nuts.

Egg is the number one source of protein and even much better that lean meat. One egg can provide the body with 11% of the recommended daily consumption and it is also packed with other vitamins and minerals including amino acids. Other sources of protein like beans and nuts also contain a fair amount of proteins which can be a substitute of meat from time to time.

Stay In Shape Without Hitting The Gym

Are gym fees holding you back to workout? Well, you don’t have to worry about spending too much in gym anymore because there are plenty of ways you can workout without heading to the gym. Exercise is not performed in the gym alone; you can head outdoors and have a quick run or have a short exercise in your office.

Money-Savvy: You Don’t Have To Spend Big To Stay Healthy

It actually lies in your creativity to find ways on how you can workout even if you are not hitting the gym. If you rather stay at home, you can use household materials as exercise equipment or you can indulge into sports where you can enjoy, sweat out and spend less at the same time.

Create A Meal Plan

Knowing what you eat is a free and effortless way of staying healthy. Rather than heading out to the restaurant and order their gluten-free and low fat dish which you are not sure if they are really healthy, create your own meal plan and cook your own food. This way you can control what you include as ingredients in your dish.

Buy Now, Save Later

Most of the time, to stay healthy, you really cannot avoid spending higher that what you are spending before but if you think of it, these are just small amount you will spend. When you live healthy, you are free from sickness and diseases which eventually can save you from spending large amount for medicines, medical process and other sickness-related expenses.

Think of the long-term benefits of staying healthy and do not worry too much about what you spend because eventually you can save more than what you have spent.

Living a healthy lifestyle is not as expensive as you think it is. There are various ways to stay healthy without you breaking the bank. If you think about it, your creativity and resourcefulness are all it takes. And along with healthy lifestyle, take care of your skin and radiates your true beauty without undergoing expensive and complicated cosmetic surgery; try the Body Applicator Wraps for a firmer, toned and tighter skin.


Natural Remedies To Relieve The Symptoms Of Allergies

Natural Remedies To Relieve The Symptoms Of Allergies

Allergies are hypersensitive immune response of our body to external substance that either enter or come in contact with the skin. According to statistics, there are about 55 percent of the U.S population are tested positive to one or more allergens. Allergens are the substances that can cause allergic reactions to the body.  The most common allergens that can come in contact with the skin are pet dander, pollen or bee venom. In food, most cases of allergic reactions of adults come from sea foods, nuts, wheat and citrus fruit.

There are several types of allergies. Aside from the common food allergies, there is also what we call seasonal allergies, pet allergies, drug allergies and many more. When a person experience allergies he may see symptoms like rhinitis, conjunctivitis, asthma, hives and when worse comes to worst, he may experience anaphylactic shock, which can be fatal.

This is why treating allergies in its first sign is important. Allergies at an early detection can be treated in natural ways. Here are some simple but effective ways to relieve the symptoms of allergies.

Natural Remedies To Relieve The Symptoms Of Allergies

Apple Cider Vinegar

Did you know that apple cider vinegar, a centuries-old folk-remedy is actually one of the most effective remedies for allergies. Apple cider vinegar contains number of beneficial compounds like acetic and malic acid, vitamin A, vitamin B6, vitamin C among others that help balance the pH balance of the body. This can prevent ill-health and can be a good remedy for seasonal allergies. This can also boost immune system and other body functions.

Local Honey

Although there has not been much scientific evidence that local honey can relieve the symptoms of allergies, there has been a number of anecdotal evidence from people who tried it that it is actually effective as allergy treatment. It is believe that consuming local honey can help your body adapt to the surroundings, making you immune from the allergens present in the environment.

Tea

According to experts, tea is very good for people with allergies. Tea contains natural antihistamines which can help reduce the symptoms of allergies. Histamine is the body chemical that is released during allergic reactions. Try to drink hot tea every morning it can relieve morning allergy symptoms like sneezing.

Diet Changes

If you think you have tried all and it seems that it all fails, why not try to change your diet. There are some studies that show that changing the diet can actually relieve the symptoms of allergy. There are certain foods that can make your allergy symptoms better or worse. Know the foods that can make your allergy symptoms better and try to eat more of them while you avoid foods that can make symptoms worse.

Even the common symptoms of allergies like hives can be daunting, especially when it leaves scars and redness in the skin. Although, there are topical creams the can reduce the appearance of scars and can relieve redness, you also need to provide your skin with nourishment. You can use the Body Applicator Wraps to deeply hydrate and nourish your skin to make it smooth, firm, tightened and toned.


5 Sleep-Enhancing Foods To Eat Before Bedtime

5 Sleep-Enhancing Foods To Eat Before Bedtime

Perhaps, you are already aware how important getting quality of sleep is. Sleeping contributes to our overall quality of life. Getting enough sleep can make us look good and feel good about our body. We spend about one-third of our lives sleeping and contrary to what other people believe that it is just a wasted time, there is a magnanimous number of benefits that sleeping can provide to the body. When we sleep, our body gets to work to repair damage cells, rejuvenate and refresh the bodily functions.  Sleeping has a profound effect on our physical, mental and emotional well being. But how is the body triggered to go to sleep?

Our body has a natural hormone called melatonin which our pineal gland is producing. During the day, when the sun is still up the pineal gland is inactive, thus, the production of melatonin is low. When the sun goes down and darkness occurs, the pineal gland is turned on by the suprachiasmatic nucleus (SCN). This initiates signals to other parts of the brain to control body temperature, hormones and other functions that play a crucial role in keeping us awake or falling asleep. When the pineal gland starts working, it produces more melatonin that would make us feel less alert which makes sleep so inviting.

The exposure to light or to darkness affects how the SCN initiates signals to other part of the brain. However, aside from the exposure to light or to darkness, food can also affect in our sleeping patterns. Let’s check out some foods that can aid us in getting quality of sleep.

Walnuts

According to a study by the University of Texas Health Science Center, there is about 2.5 and 4.5 ng of melatonin present in 1 gram of walnuts. This makes these tree nuts great when it comes to promoting quality of sleep. Furthermore, aside from its own melatonin, walnuts are also a good source of tryptophan; this is a sleep-enhancing amino acid that helps make serotonin and melatonin in the body.

5 Sleep-Enhancing Foods To Eat Before Bedtime

Banana

This fruit is known to be an overall health promoter. Specifically, banana also contains natural melatonin and tryptophan which makes it a good alternative for warm dairy milk to aid sleeplessness. Moreover, this wonder fruit also contain natural muscle-relaxants magnesium and potassium and carbs which can make us sleepy.

Ginger Tea

Yes, most teas have a soothing effect that can interfere with sleep but unlike other teas, a ginger tea is an ideal brew to promote sleep. Ginger tea comes from ginger root which is caffeine-free. In fact, ginger root is known to be a natural remedy for sleeping difficulties and there are studies that show it can be an effective remedy for insomnia. Ginger tea is soothing but since it does not contain any caffeine it can make you relax and it can trigger sleepiness.

Milk And Other Dairy Products

Warm milk is the most well-known sleep-enhancing food or beverage but did you know that other dairy products can also give you quality of sleep. Dairy products like cheese, milk and yogurt contains tryptophan and calcium. Calcium regulates muscle movements and it helps the brain to use the tryptophan to produce sleep-triggering melatonin.

Fish

Vitamin B6 plays a crucial role in melatonin and serotonin. Fish, specifically, tuna, salmon and halibut are rich in Vit. B6, which means that they can promote good sleep. Also, although lesser-known, fish oil can also help in regulating sleep patterns and increase quality of sleep. It was thought that the reason why eating fish can help in promoting quality of sleep is because of the relationship between fatty acids in the production of various hormones and neurotransmitters.

Sleeping benefits the body is so many ways. Not only does it help us to recharge and rejuvenate the body to stay alert but it has also a profound effect in our skin. Sleeping, along with other healthy skin regimen like the use of the “CrAzY WrAp ThInG” can help nourish and rejuvenate the skin to keep it healthy.