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Category Archives: Health

5 Golden Rules Towards A Healthier Lifestyle

We all have to be well-aware that the road towards a healthier lifestyle is not easy. There are several factors that can affect our health. Most of the time, our busy schedule and our daily routine can hamper our journey to a healthier life.

The journey may be difficult, but there are definitely effective ways to achieve our goal. Oftentimes, by simply following a set of rules, you can achieve our fitness goals faster and a less difficult. Let’s take a look on the 6 essential rules to follow which can help a lot in reaching your fitness journey.

Skin And Body Issues And Their Health Implications

Do you experience some uncommon changes in your skin and body? Are these changes bringing you pain or discomfort or are they often unnoticeable? Oftentimes, we seek medical help for any abnormalities in the body that can cause us pain or inconvenience and we often neglect changes that we think are harmless.

However, there are some unnoticeable changes in our skin and body which are symptoms of serious health implications and there are some which are normal and we have nothings to worry about. Let’s find out some common skin and body problems and their health implications.

Little-Known Habits That Kickstart Your Brain Function

Generally speaking, the brain is for thinking. This is the one organ in the body that allows us to think, understand, analyze and make decisions. How the brain process information is quite complicated to understand for average individuals. You can compare it to how a computer works in processing information. The higher the RAM, the better is its processing power. However, unlike computers, improving your brain function is not as simple as increasing your Random Access Memory.

Neuroplasticity is the brain’s ability to adapt to changes. Ever wonder why and how we can absorb learnings, information, and memories? It is because the brain has a unique ability to adapt to changes. As we experience new things, the brain works to alter the existing connections and make way for new neural pathways.

5 Morning Habits To Start Your Day Right

Nothing can beat a bad morning in ruining your whole day. A bad morning can cause stress worse than the fully-loaded day ahead of you. We are busy people and sometimes a bad morning cannot be avoided.

Bad morning can cause so much stress to a person that it can affect productivity and performance.  It affects how you do your tasks and how you deal with other people. But with the right morning habits, you can drive away bad mornings and toss away those morning stresses.

Money-Savvy: You Don’t Have To Spend Big To Stay Healthy

Through the years, more and more people are becoming aware that overall health should be on top priority. Thanks to the advent of technology and the online world, people are now more informed on how to live a healthy life.

However, though information about health and healthy living are just within reach, there are still a lot of people who find it difficult to maintain a healthy and active lifestyle and perhaps one of the common reasons is because being healthy is associated with living with more expenses.

Ideal Ways To Recharge and Relax Your Mind

In this busy and hectic world, oftentimes it is difficult to find real peace and relaxation. No matter how much you take a rest and stay at home, there are times when you will still feel stress out and exhausted.

Stress does not only affect one’s physical health but also mentally.  According to study, 73 percent of American experience psychological symptoms of stress regularly.  Psychological symptoms of stress may be a little more difficult to treat than the physical stress. It cannot be relieved easily by just resting and not doing anything else. Relieving psychological symptoms of stress involves the relaxing and recharging the mind and the body.

Foods For Dehydration (Aside From Water)

Dehydration is something that most us fail to put extra attention to. Most of us are not aware that dehydration can cause several body malfunctions which can affect our appearance, mood and performance.

In order for our body to function well, it consumes fluids we take in. It is important to replace the fluids lost in our body to keep us going all throughout the day and to avoid being dehydrated.

5 Sleep-Enhancing Foods To Eat Before Bedtime

Perhaps, you are already aware how important getting quality of sleep is. Sleeping contributes to our overall quality of life. Getting enough sleep can make us look good and feel good about our body. We spend about one-third of our lives sleeping and contrary to what other people believe that it is just a wasted time, there is a magnanimous number of benefits that sleeping can provide to the body. When we sleep, our body gets to work to repair damage cells, rejuvenate and refresh the bodily functions.  Sleeping has a profound effect on our physical, mental and emotional well being. But how is the body triggered to go to sleep?

Our body has a natural hormone called melatonin which our pineal gland is producing. During the day, when the sun is still up the pineal gland is inactive, thus, the production of melatonin is low. When the sun goes down and darkness occurs, the pineal gland is turned on by the suprachiasmatic nucleus (SCN). This initiates signals to other parts of the brain to control body temperature, hormones and other functions that play a crucial role in keeping us awake or falling asleep. When the pineal gland starts working, it produces more melatonin that would make us feel less alert which makes sleep so inviting.

Natural Remedies To Relieve The Symptoms Of Allergies

Allergies are hypersensitive immune response of our body to external substance that either enter or come in contact with the skin. According to statistics, there are about 55 percent of the U.S population are tested positive to one or more allergens. Allergens are the substances that can cause allergic reactions to the body.  The most common allergens that can come in contact with the skin are pet dander, pollen or bee venom. In food, most cases of allergic reactions of adults come from sea foods, nuts, wheat and citrus fruit.

There are several types of allergies. Aside from the common food allergies, there is also what we call seasonal allergies, pet allergies, drug allergies and many more. When a person experience allergies he may see symptoms like rhinitis, conjunctivitis, asthma, hives and when worse comes to worst, he may experience anaphylactic shock, which can be fatal.

This is why treating allergies in its first sign is important. Allergies at an early detection can be treated in natural ways. Here are some simple but effective ways to relieve the symptoms of allergies.

The Truth About These 5 Health Myths

There are actually tons of health claims that you might run into the internet and from the word-of-mouth. You might believe at some of them but most of them are actually aren’t true. There are underlying reasons why you should or should not believe on these myths. Check out the 5 common myths that most believe and know the truth behind them.

Washing Your Hands in Warm Water Kills Germs

According to research washing your hand in cold water and antibacterial soap would kill as much germs as washing your hands with warm water and antibacterial soap. If you want to really kill germs you need to wash your hand with water as hot as you can take is not really necessary. Health organizations never set a standard on water temperature that can kill germs. However, they have set a standard on how long you will wash your hands and that is for at least 20 seconds. So you need to stop believing that temperature can affect cleanliness when it comes to handwashing.