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Category Archives: Health

Feel Young And Look Young Through Regular Exercise

It’s time to toss away those expensive anti-aging creams. There is no need for scientific study to prove the exercise can delay aging process but if you really want scientific proof that exercise can reverse aging process, here it is. A study has shown that regular exercise can reduce the inflammation of the body that is connected to aging.

Regular exercise and pumping your workout brings several health benefits including making you look and feel a lot younger than your age. Exercise has certain mental and physical effects in your body and brain than can help in delaying aging process. Here are some highlighted effects of exercise in the body that will definitely motivate you.

3 Simple Ways To Get Healthy Naturally

There are many health products out there in the market that are so promising and yet when your tried them you can’t get optimum benefits from them. Little did you know it but what you are looking for might not be seen on manufactured products. If you want a healthy, vibrant life, why not opt for natural health?

Switching to natural health and ditching you old habit and unnatural lifestyle will give you a balance and blissful life. Given that most products nowadays are synthetically made, the fact that these products had certain negative effects in our body can’t be denied. A natural life helps minimize the use of synthetic products and will veer away the negative effects of these products to the body.
If you are new to natural health, the starting process might be difficult but with these basic steps, you will be guided on the process to get healthy naturally.

3-Step Post Holiday Detox You Can Easily Do This January

It’s still pretty early in January; which means you can catch up to your New Year resolutions on getting fit. But instead of thinking about trying the Paleo diet, why not focus on what your body does naturally? Contrary to what most people believe, the human body is capable of cleansing itself – sans all the detox pills, drinks, and meals on the market.

Yes: with a little discipline, you can get rid of all the junk the Holidays have put on your system. And it only involves three (3) easy steps.

Step 1: Increase water intake.

Our liver and kidneys are the body’s natural detoxifying system. They rid us of unwanted wastes and toxins. Help these vital organs out by upping your water intake. It’s that simple! By drinking more fluid, you’re aiding the natural removal of waste. It also keeps you hydrated throughout the day.

If you’re not a fan of plain water, you can create your own ‘flavored water’ mixes by placing fruit slices into a pitcher overnight. Try lemons, lime, apples, and oranges. Herbs another clever idea. A few favorites would be peppermint and tarragon. Green tea also has organic cleansing properties, that could assist in getting rid of those post-Holiday blues. Drink them in the morning and before bed, to help alleviate stress, too.

Step 2: Get active.

Now that you’ve been drinking enough water (and other fluids), it’s time to sweat it out! Don’t have time to hit the gym? There are other ingenious ways to burn calories. Take the stairs in your office building, walk the dog, do chores every weekend, do jumping jacks after waking up, etc. Toxins in our body are flushed out in our sweat – so don’t forget to take a warm shower after working out!

Again, the gym is not the only place to get fit. If you’re tight on time, you can invest on a few weights and do the exercises at home. There are plenty of free mobile apps that could help you get back into shape. Try looking at Google Play or the App Store for a list of popular fitness apps.

Step 3: Cut down on excess.

This last step involves a little bit of self-control. Remember during the Holidays when you used to eat a slice of cake twice a week? Or how about clubbing until the wee hours of the morning? When you know that something is not good for you, learn to gradually cut it down. It’s not going to be easy, but you can always start today.

For instance: if you always kept ice cream in your fridge back in December 2014, exclude it from your grocery list this 2015. Opt to visit your local ice cream parlor to treat yourself. Not only will you be burning calories by walking there, you can’t be tempted with what you don’t have in your fridge!

The best thing about New Year’s is that we all get a second chance. Whether it’s to lose a few inches or to remain fit; it’s never too late to be healthy. What does this mean? To be free of sickness, able to do everyday tasks, and basically live life to the fullest!

So out with the old and in with the new. Begin your 2015 with the 3-step detox for a cleaner, more glowing you.

Mouth-Watering Healthy Dishes You Can Try This Thanksgiving

Now that Thanksgiving is coming, almost everyone is preparing on what to serve on the table this Thursday. We know that this special day brings to mind thoughts of gratitude with the family along with the sumptuous food.

There are many ways to enjoy the feast and load up your dishes with nutrients.
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Rich in antioxidants, minerals and vitamins, the vegan dishes below will help increase your energy levels, promote vibrant skin, helps immune function and manage your weight control. These dishes also reduces the risk of cancer. So, try the healthy dishes below to increase nutrition, flavor and color in your Thanksgiving meal.

Healthy Habits You Need To Do To Stay Fit

Almost two-thirds of the American adults are obese or overweight according to the recent study. More than half don’t meet the physical activity guidelines required by the experts. It may sound alarming, yet there are those that is able to maintain their healthy figure. So, why are some able to stay fit while others struggle to do so? Below are some healthy habits you can start to be one of those who chose to stay fit and healthy.

5 Tips About Clean Eating You Can’t Afford To Miss

The simplest way to describe the idea of clean eating might be “Out with the bad, in with the good.” This should focus on choosing the nutrient-dense foods instead of those rich in preservatives, added sugars and chemicals. The idea is to eat healthy foods that are close to its source as possible and consuming them in their natural form. This is the reason why local and organic products are preferred when it comes to clean eating. So, read on and eat clean with these tips!

Workout Plans For College Students To Stay Fit and Healthy

As a college student, a typical schedule includes classes, studying, homework, social obligations, extracurricular activities and even a part-time job. With such a very busy lifestyle, it is sometimes difficult to find time to exercise. However, finding some time to workout can improve your concentration and focus, preventing some pounds from packing on and keeping you fit and healthy.

5 Morning Stretching Exercises After Getting Out of Bed

Performing a stretching routine every morning after sleeping can help loosen your muscles. (Tweet Me!) Warming up is essential before stretching to prevent some muscle strain. Some of these stretches do not require much time and only need a minimum amount of space. Most of us doesn’t have enough time to do it in the morning, but once you started doing it, it is really beneficial for your overall health. It is necessary before eating healthy foods for breakfast and you will start your day on a positive note.

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*Disclaimer: These claims have not been clinically proven or evaluated by the FDA.  It Works! Global and its Independent Distributors Make No Curative Claims These Statements Have Not Been Evaluated by the FDA. These Products are Not Intended to Diagnose, Treat, Cure, or Prevent Any Disease.  If you have a medical condition, health concern, or are taking prescription medication, consult with your health care professional before using this product.

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It Works FatFighter

Have a sweet tooth? A carb craving? It’s okay to indulge every once in a while when you have It Works! Advanced Formula Fat Fighter with Carb Inhibitors.
 
Simply take It Works Fat Fighter up to an hour after eating, and it will absorb some of the fat and carbohydrates from your food so that your body doesn’t. Powered by NeOpuntia™ (a naturally based ingredient made from the “prickly pear” cactus) and the It Works! proprietary blend, Advanced Formula Fat Fighter delivers dynamic, clinically tested results for both men and women.*
  • Blocks some of the fat & carbs from meals*
  • Helps balance blood glucose level and reduce cravings*
  • Designed to be taken up to an hour after meals*
  • Cactus-based formula*
  • Does not contain shellfish*
Directions: Adults take 2 tablets during or up to 60 minutes after each large meal.

*Disclaimer: These claims have not been clinically proven or evaluated by the FDA.  It Works! Global and its Independent Distributors Make No Curative Claims These Statements Have Not Been Evaluated by the FDA. These Products are Not Intended to Diagnose, Treat, Cure, or Prevent Any Disease.  If you have a medical condition, health concern, or are taking prescription medication, consult with your health care professional before using this product.
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