Warning Signs You’re Overdoing Your Exercise
Exercise is essential in having a healthy lifestyle. It is crucial as it powers the body to perform well. Without exercise, the function of different parts of the body such as the muscles, bones and other organs like the heart will deteriorate. Our body needs exercise to function well.
However, no matter how beneficial exercising is, too much of it can bring more harm than good. Exercise can be addictive and doing too much can cause various health issues. Let’s take a look on the various signs that you may be overdoing your exercise.
Exercise Makes You Tired
Exercising is supposed to be done in order for your body to re-energize. One of the main purposes of exercising is to heat up the body to get it prepared to conquer the tasks ahead. But if you ever feel that you want to go for a nap after your workout, you may be pushing yourself way too much.
Whenever you are experiencing tiredness after a workout, the best thing you can do is to scale back your workout enough to fuel you do get moving. Do not rush your workout. Start from light routine, gradually increasing the level.
You’re Experiencing Muscle Soreness
Muscle soreness is perhaps the number one enemy of people who exercise. But if you are doing your exercise the right way, you can get rid of muscle soreness right away. It is normal for the body to feel sore after the workout and it usually last for 1 to 2 days. However, if you feel that the soreness in your muscles is not fading away after a 72-hour mark, you may likely to have pushed your body too much. In this case, it is important that you give your body and muscles a time to recover. Also, if you are frequently experiencing this sign, it is recommended that you lower down the time you spend working out.
You Easily Get Irritated
Are you feeling moody these past few days and you don’t know the reason why? The way you exercise can also affect your mood. Exercise, when done right can uplift your mood because it releases endorphin which can give you a feel-good feeling. But too much exercise can do otherwise. Over-exercising can cause you stress and fatigue which can cause you to get irritated easily.
You Sleep Too Long Or Can’t Sleep
Over-exercising can also affect your sleep pattern in both ways. You can either sleep too long and yet you still feel tired or you can’t sleep at all. When you overdo your exercise, your body might interpret this as a stressor which can result to the release of Cortisol which is a stress hormone which makes sleeping difficult. On the other hand, working out too much can also make you feel over-fatigue, thus, making you draggy and tired even if you have slept longer than usual.
You Get Sick Easily And It Takes Too Long For You To Recover
Exercise can help you boost your body’s immune system which can protect you against diseases. But too much exercise can result the other way around. Working out too much can break your body’s function which can cause your immune system down. Thus, you are vulnerable to illnesses and it takes too long for you to recover.
Too much of a good thing can be harmful. Oftentimes, overdoing something can backfire, thus, moderation is very essential. Exercise is not an exemption. No matter how healthy exercise is, if it is not done appropriately, it can cause serious health problems. So next time you do your workout, follow the right fitness rules and exercise moderately to achieve the best results.
Along with proper exercise, there are other healthy activities you can enjoy in achieving a healthy lifestyle. You can enjoy the perks of being a loyal customer and achieve a tightened, firm and toned skin.